![]() These feelings can carry over into adult relationships, making it harder to maintain your sense of self and needs. One theory is that rigid and unsupportive family environments lead to codependency when you feel that changing yourself to fit a parent’s expectations is the only way to be accepted. Research from 2018 suggests codependency could stem from early childhood experiences. In relationships, codependency is linked to: Some people find viewing their codependency symptoms through the lens of addiction is helpful when communicating their experience with others, even though experts don’t recognize the term as a formal condition. have a history of trauma or live with post-traumatic stress disorder (PTSD). ![]()
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